REACTING TO YOUR COMMENTS

I encourage you all to talk to each other in the comments - share your story and reply to others to show support, we’re in this together!
Thank you to Movember for sponsoring this content. They’re on a mission with me to encourage blokes to be more open about how they’re feeling and to support their mental health.
If you are struggling with anything related to what we talked about here, reach out to a friend or family member for support.
If you aren’t able to talk to someone there are other resources available to you:
- If you’re in the UK - call 999 in an emergency or the NHS on 111 in a non-emergency
- For the Samaritans - call 116 123
- For the Shout crisis text line - text SHOUT to 85258
There is also further support available at:
uk.movember.com/mens-health/get-support
www.nhs.uk/apps-library/category/mental-health/